Why I Chose to Read Always Eat After 7 PM and Author Interview with Joel Marion

Tracking Pixel This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

You might remember that I've been reading a new diet book, Always Eat After 7 PM. I chose to read Always Eat After 7PM because I really don't get behind diets. I think they cause more harm than good whereas having a healthy view of food and eating is the only real way to maintain a healthy lifestyle. 

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

    The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

    “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

    I was able to ask the author, Joel, a few questions:

    You’re a six-time best selling author, what is different about this book compared to your others?

    Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

     How difficult is the Always Eat After 7 PM plan to follow?

    It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

    Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

    Learn more about the book and how to purchase here: 

    You can view my original post about this book here: https://www.kylamariecharles.com/2020/05/always-eat-after-7-pm-finally-diet-book.html

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