Final Thoughts on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


I've finished the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I'm glad that I have this new knowledge under my belt to help further my understanding of healthy eating habits.


"Despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”




Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here: http://bit.ly/2wNaFIx 

You can catch up on my previous posts with this book here: 
https://www.kylamariecharles.com/2020/05/always-eat-after-7-pm-finally-diet-book.html
https://www.kylamariecharles.com/2020/06/why-i-chose-to-read-always-eat-after-7.html
https://www.kylamariecharles.com/2020/06/always-eat-after-7pm-update.html

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