Always Eat After 7PM Update

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


After implementing more of what I've learned from Always Eat After 7PM, I've found it easier to maintain my energy levels and eat healthier. I love the recipe ideas included in the book and the easy-to-follow meal planning.



Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

From the book:
“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”


The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Learn more about the book and how to purchase here: http://bit.ly/32oR90L

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

You can view my previous posts about this book here:
https://www.kylamariecharles.com/2020/06/why-i-chose-to-read-always-eat-after-7.html
https://www.kylamariecharles.com/2020/06/always-eat-after-7pm-update.html



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