Always Eat After 7 PM: Finally a "Diet" Book That I Can Get On Board With!

Tracking Pixel This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

If you know me, then you know that I don't diet. I just don't. I love food and I believe that while balance is important, crazy restrictions are never the answer. I've been lucky to maintain a very neutral and balanced view of food throughout my life, and I loved uncovering the message (and recipes!) of this new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. If only for the pure reason that I'm a strong believer in the bedtime snack! Well, it turns out there's some science behind it. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  



“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”


Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here: http://bit.ly/2TefhPs 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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